• Nap & Bedtime Routine Sleep Diary
    Parenting/Baby Related

    Sleep Diary Week 2 & 3: Baby Nap and Bedtime Routine

    I’ve confused myself here and got really behind in putting up the next installment of our baby nap and bedtime routine sleep diary, unfortunately our phone line was cut by some renegade tree surgeons and Openreach and Sky didn’t exactly jump into action but we’re back up and running now! You can read first week’s sleep diary here. How has the sleeping routine gone this week? Well… there have been ups and downs. I’d become bogged down with sticking to the routine by the letter rather than picking up on Theo’s cues. This resulted in a very emotional day at the beginning of last week when I knew I’d done…

  • Nap & Bedtime Routine Sleep Diary
    Parenting/Baby Related

    Nap and Bedtime Routine Sleep Diary: Week 1

    If you read my Not So Smug Anymore post, you’ll know that until recently we were really lucky with Theo’s sleeping habits. We had a nap and bedtime routine from early on, he learnt to self settle very quickly and had started sleeping through the night. Then the hot weather hit followed quickly by the four month sleep regression and a reflux diagnosis. Not only was he waking up multiple times throughout the night, he refused to sleep in his cot during the day and was having all his naps being rocked to sleep in his pram while he screamed.┬áSomething had to give. The Science Behind Baby Sleep: I researched…